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One of our avowed missions in Trends is to help our readers to ‘help men to help themselves’. The trouble is that many of us, and even more of our patients, tend to ‘help ourselves’ rather too liberally to over-large meals, tasty treats and festive tipples over the Christmas period. The inevitable result is an unwelcome expansion of abdominal girth and rise of body mass index (BMI) in the New Year.

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